#94 Diet; The Art of Balance in a Polarised World with Dan Sipple

In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes. With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros! Mason and Dan discuss: -The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets. -Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies. -The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience. -The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up.  -The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term. -'Diet Dogma' in a pop culture that views 'balance' as boring. -The benefits Diet as Therapy. -Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet. -People moving back towards the practices of Hunting and Gathering.   Who is Dan Sipple? Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.   Resources: Dan Website Dan Instagram Gut Health Podcast 1 Gut Health Podcast 2   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/diet-the-art-of-balance-in-a-polarised-world-with-dan-sipple-ep-94