Can No Spend Challenges Change The Way You Shop?

Whether you’ve tried a no-buy, low-buy, or any type of no spend or low spend shopping challenge, we all agree that it’s a challenge. In today’s episode, we talk about which challenges worked for us or didn’t, what we learned from them, and how to approach them in a mindful way so that we don’t beat ourselves up if they don’t go as we’d hoped.Note: a dopamine detox or complete abstinence from dependence on substances such as alcohol are not recommended and can be dangerous if done without the ...