Blue Mind Living ft. Pioneer Dr. J Nichols

"Get in the water." Blue mind is the area of research and understanding of the ways that water makes us more focused, centered, calm, present, creative, and content. Dr. Nichols pioneered this concept through his book, Blue Mind Theory, as part of his career as a marine biologist and conservationist. We sit down for a lovely conversation about his journey, the different types of water that can support blue mind, his process as an innovator of this space, and how we can all find our own blue mind personal and unique to us. This episode is for listeners looking for tools to experience more peace in their day to day, and those of us who feel a deep connection to water.  Carissa's blue mind challenge on Tiktok Blue mind challenge on Youtube Learn more & support Dr. Nichols' work Subscribe to Blue Mind newsletter Linked In Blue Mind Theory book TCC Sustainability shop: ocean-minded merch Read the Ripple: our monthly blue newsletter Blue Messages: Text "TCC" to 833-522-0992 Follow TCC on Instagram & Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/sustainabilityandthesea/support