#48 - Colin Thomas - Training In Kenya

Colin Thomas is a lead sport scientist based in the UK who has spent months in Kenya studying and researching the best Kenyan distance runners. Colin has recently released a new book (published on Amazon): "Running on the red dust. A firsthand insight into the creation of the world's best athletes from Kenya." Join us here at Sweat Elite by subscribing today: https://www.sweatelite.co/subscribe-now/