#67 - Lauren Goss - Transitioning From The Half Ironman To The Track

Lauren Goss has recently turned her focus to the 5,000m and 10,000m after a highly successful career in the Triathlon and Half Ironman events. Lauren's track goals include running World Championships qualfying standards for the 5,000m and 10,000m this year and in this conversation we discuss training, goals, Ric Rojas as a coach and much more.