Fitness as a Lifestyle

What comes to mind when you think of the word fitness? For many, fitness is synonymous with physical exercise, an activity that can be checked off daily and moved on from. In this week's episode, Kyle and Matthew breakdown why they believe fitness should be seen as a way of life, and how redefining it as such can transform your life and health. Fitness is a physical and a mental term. To be a functioning human, we need to be both mentally and physically capable, or fit. The two things...