Food + Fasting

What we put into our body is equally important as what we keep out of it. Understanding how the food you eat affects your mind and body can benefit your life in numerous ways. The ancient Greek Physician Hippocrates, regarded as the father of medicine, said it best when he stated, “let food be thy medicine, and medicine be thy food.” In this week’s episode, Kyle and Matthew talk food and fasting. They discuss similarities across the board of trending diets, things to be aware of and avoid, ...