Observe Your Thoughts Through Meditation

A simple, mental superpower: meditation. There are many forms, techniques and theories around meditation. At the core, meditation involves observing your own thoughts and removing your self from the hectic, reactive state of daily life. Matthew, Roddy and Kyle connect to discuss meditation and the importance of taking control of your thought patterns, emotions and mental state. Follow Symphony on Instagram as we continue to grow and create content to inspire and elevate our comm...