The Neuroscience of Truth Telling

Have you ever held on to the truth so long that it started to eat away at you? Did it feel like a weight lifted when you finally let it out? In a recent conversation with Andrew Huberman on The Huberman Lab Podcast, professor and medical director of addiction medicine at Stanford University, Anna Lembke, shared the science behind why telling the truth actually strengthens your brain's connectivity and can increase your mood and overall feeling of wellbeing. Matthew and Kyle discuss wh...