Thoughts are Experiences

If all we have is the present moment, then a thought is an experience just like playing soccer or eating a meal is. How can we minimize the mental energy we spend on things that don't move the needle? What does it look like to be an active (rather than passive) participant in our thoughts? Are there positive thoughts that foster confidence, drive or courage? This one is short, but hopefully sparks some healthy reflection. The Areté Nutrition Kickstarter is live, and nearly 90% funded! Dif...