Try This: Journaling... in the form of a selfie video

Journaling has a myriad of benefits. But sitting down to write or carrying a notebook around aren't always feasible. Today, it's just me, Kyle, sharing a practice that I've benefitted from.We'll be back next week. @thesymphonypodcast on Instagram is the best place to reach out. or email us at [email protected] by AreteAdaptogens.comEnter promo code, "symphony" at checkout to support the pod and support yourself :)