Ep. 16: 3 Strategies For Building and Maintaining Habits [VIDEO]

(VIDEO PODCAST) hello everyone :) this week i am sharing three tips/strategies for how to build better habits - because our habits rule our life! small adjustments yield a massive change and those changes can dictate the direction of our life for the best! i am so excited to share these with you, they're easily implementable, straight forward, and POSSIBLE! hope you enjoy! ig: @syncd.up