The Health and Wellbeing Blueprint for High-Pressure Careers

Episode Summary In today's competitive and demanding professional landscape, many individuals find themselves juggling demanding workloads, tight deadlines, and ever-increasing expectations. While pursuing success is admirable, it's crucial to recognise that our health and wellbeing are paramount to our overall well-being and ability to excel. Join us on this episode of The T2 Hubcast as we delve into the often-overlooked aspect of health and wellbeing in high-pressure careers. We'll explore strategies for maintaining physical and mental resilience and creating a sustainable work-life balance. Our special guest provides a unique insight into this topic as he juggles his health and wellbeing alongside his work in a time intensive and high pressure role.  Featuring Tracy Roberts Head of Delivery & Consulting at Trans2 Performance Special guest Paul Marrs - R&D Operations Director Self Care and Wellness · Reckitt  Chapters 00:00 Opening Chat and Who Are Reckitt? 07:43 Paul Explains His Role at Reckitt 10:14 Did You Want To Be a Leader or Not? 14:11 Putting focus back on your health and wellbeing 16:15 Why Health and Wellbeing is Important In a High Pressure Role 18:19 You don't put potatoes in the Ferrari 21:15 The Domino Effect 25:00 There's Always Tomorrow 29:37 The Little Piece of the Jigsaw 32:03 Easier to be healthy at home or work? 34:56 Energy and Choosing Routines 40:53 Resilience 45:18 Marginal Gains & Priorities 47:00 Keeping It Real 48:42 Setting Achievable Goals 52:35 Quick Tips 53:08 Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message