Personal Wellness: Your Health, Your Way

Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace. This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠trans2performance.com/t2-retreat⁠⁠  Connect with Trans2 Performance on all social media platforms 🔗 [Trans2 Performance Twitter](⁠https://twitter.com/Trans2P⁠) 🔗 [Trans2 Performance Facebook](https://www.facebook.com/trans2performance⁠) 🔗 [Trans2 Performance Instagram](https://www.instagram.com/trans2performance/?hl=en) 🔗 [Trans2 Performance Tiktok] (https://www.tiktok.com/@t2_performance⁠) 🔗 [Trans2 Performance Youtube](https://www.youtube.com/@trans2performance⁠) 🔗 [Trans2 Performance Linkedin](https://www.linkedin.com/company/9404485⁠) Contact us: ➤ ⁠[email protected]⁠  Don't miss out on future episodes! Hit that subscribe/follow button!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message