The Difference Between Peak and Optimal Performance

In this episode, Martin Johnson and Spencer Locker discuss the distinction between peak and optimal performance, and what factors contribute to each state. Whether you're an athlete striving for excellence or a business professional seeking to enhance your productivity, this episode is for you. Follow us on: Tiktok- https://www.tiktok.com/@t2_performance Youtube-https://www.youtube.com/@trans2performance Facebook- https://www.facebook.com/trans2perfor... Twitter- https://twitter.com/Trans2P Linkedin- https://www.linkedin.com/company/9404... Instagram- https://www.instagram.com/trans2perfo... Contact us: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message