449: The truth about metabolism - and how to boost it

“I’m putting on weight because my metabolism is slowing down.” It is something many of us hear, or maybe even say ourselves, fairly regularly. Or the contrary: “So-and-so can eat what they like because they have a fast metabolism.” The truth is, for many, we might have a vague idea of what our metabolism is, but do we really understand it? Beyond these casual remarks, do we truly grasp the intricacies of what our metabolism is and does?  Do we genuinely comprehend the profound impact our lifestyles can have on this vital bodily process? In this episode of the Food Matters Live podcast, we embark on a journey to unravel the mysteries of metabolism, delving deep into its inner workings.  We explore the mechanisms that define metabolism, shed light on how the foods we consume can influence its functioning, and uncover the key steps we can all take to promote and maintain a well-functioning metabolism. Guests: Professor Alexandra Johnstone, Nutrition Scientist, The Rowett Institute of Nutrition and Health, University of Aberdeen Dylan Thompson, Professor of Human Physiology, the Department for Health, the University of Bath