What can I do when I’m anxious?

Tai’s recently been experiencing a new, unsettling feeling that he just can’t always shake. His parents suggest it’s anxiety, and according to his friends, he’s not alone. But why does it have to feel so awful? In this episode, Tai looks for ways to manage his anxiety and where he can turn to for help. In this episode Tai talks to: - Adiaha I.A. Spinks-Franklin, developmental behavioral pediatrician and associate professor of pediatrics for Baylor College of Medicine - Phoebe Chin, registered psychotherapist and art therapist