340: Thought Sabotage

When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth.   This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol.    Get full show notes and more information here: https://rachelhart.com/340