345: When You’re Not Sure You Can Change

Do you worry that you will never be able to change your relationship with alcohol? Do you question how you’re going to drink less and figure it all out? If so, you are not alone.   This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful.    Get full show notes and more information here: https://rachelhart.com/345