347: Revisiting: Why Alcohol and Food Aren’t Your Friends

When you get in the habit of relying on a drink or overeating to make you feel better, your brain can get confused and start to see alcohol and food as friends.   This week, learn why alcohol and food aren’t your friends, the exact reason your brain tricks you into believing they are, and 5 important qualities you need to examine in your relationship with alcohol and food.    Get full show notes and more information here: https://rachelhart.com/347