348: Drinking to Elevate the Situation

Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn’t the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources.   Get full show notes and more information here: https://rachelhart.com/348