355: Revisiting: Be Where You Are

If you reach for a drink when you get home from work, there’s a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn’t even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink.   In this episode, I’m sharing how to work on the skill of “being where you are” so you can notice the subtle emotions that lead you to pouring a drink at the end of the day.   Get full show notes and more information here: https://rachelhart.com/355