358: The Drink Archetypes: The Key to Drinking Less

Even when you have lots of good reasons to cut back or stop drinking, most people eventually go back to their old ways. Why? Because people drink for reasons that aren’t always easy to see. That’s why I created The Drink Archetypes. These eight unconscious patterns influence why you drink and reach for another. Knowing the archetypes that apply to you will give you a blueprint to follow to create lasting change.   Get full show notes and more information here: https://rachelhart.com/358