#27 POSITIVE SELF-TALK & the 3Es of WELLNESS with Tosca Reno

Positive self-talk can make you healthier, happier, and more successful! Tosca Reno, Eat Clean founder and master wellness coach shares her advice for positive self-talk, including the Three Es of Wellness (Eat Clean, Exercise and Emotional self-care), her rituals, her mantras, and even her tattoos!   References & Links Tosca Reno * WEBSITE – ToscaReno.com * FACEBOOK GROUP – https://www.facebook.com/toscareno/ * BOOK – “The Start Here Diet” – https://amzn.to/2YFL55t * BOOK – “The Eat Clean Vegetarian Cookbook” – https://amzn.to/2KtQsfm   Books (in order mentioned) * Wayne Dyer (“I AM”), “Wishes Fulfilled: Mastering the Art of Manifesting” – https://amzn.to/2Z67rYX * Andy Puddicombe (Andy the Monk), “The Headspace Guide to Meditation & Mindfulness” – https://amzn.to/2Z6IaOq * Sandra Ingerman MA, “Shamantic Journeying: A Beginner’s Guide” – https://amzn.to/2yXVCJF * Napoleon Hill, “Think and Grow Rich” – https://amzn.to/2Z2nKGo * Ed Rush, “The 21 Day Miracle” – https://amzn.to/2ZdVXHf * David Buettner, “The Blue Zones of Happiness” – https://amzn.to/2KA3g3R * Mel Robbins (5-4-3-2-1), “The Five Second Rule” – https://amzn.to/2Z6GdBF * Brené Brown, “Daring Greatly” – https://amzn.to/31GHQrj   Talk About Talk & Dr. Andrea Wojnicki * Weekly Email Blog – https://talkabouttalk.com/blog/#newsletter-signup * Self-Talk Podcast Episode 1of3 – #25 “Building Resilience” with Tosca Reno – https://talkabouttalk.com/25-building-resilience-with-tosca-reno/ * Self-Talk Podcast Episode 2of3 – #26 “Self-Talk” with Dr. Andrea Wojnicki – https://talkabouttalk.com/26-self-talk-with-dr-andrea-wojnicki/ * Andrea’s email – [email protected]   Interview Transcript Dr. Andrea Wojnicki: Thank you so much for joining us. Tosca Reno: It’s such a great pleasure to be here. Thanks for having me. AW: Let’s start with your three E’s. Can you tell us what they are and define them for us, please. TR:Okay, so the three E’s of wellness really explains or captures what the World Health Organization reveals as true wellness, to be truly Well, you need to pursue three avenues in your life closely. And that is what you eat. So I call that Eating Clean. That’s the first E, it’s how you move your body or exercise as your second E. And thirdly, it’s about emotional self-care. And I learned that the hard way when in my previous life when my step son died, and my husband died and all of that loss, and I could eat clean, and I could exercise, but I was not healthy. I was not well, so I had to do the emotional work. AW: Do you want to get into the emotional self-care a little bit and tell us what you did? Because you said something to me in one of our communications about meditation and I thought, Oof, I think I need to follow that advice! TR: So yes, meditation is an aspect of emotional self-care.