Change Your Thoughts, Change Your Life

On today's episode we talk allll about how our thoughts affect our life! We can CHOOSE our thoughts & replace the negative ones with positive ones to change our everyday experiences in the world.Links + Socials:IG: https://www.instagram.com/brynley.joyner/?hl=enYoutube:  https://www.youtube.com/@brynleyjoynerTiktok: https://www.tiktok.com/@brynandluMy app: https://brynleyfitness.app (7 day free trial)Kaizos Coco: https://kaizos.co (code: HEALTHY25)Honey Swim: https://honeyswim.co (code: BRYNYOUTUBE)Weekly Challenge:Write out 3 thoughts in your life that you think almost everyday that DON’T serve you or the life you want to create.Replace each one with a positive thought. Make a point that whenever that negative thought comes up in your head, to replace it with the positive one. Do this overtime & see how it changes your reality!Articles I loved learning about this from:https://psychcentral.com/lib/cognitive-distortions-negative-thinkinghttps://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/