Improving the quality of your life through mindset, hard work & gut health : w/ NIKKI FONT (how she stared her activewear brand, overcame her stomach problems & lives optimally!)

Talk Healthy to Me - A podcast by Brynley Joyner - Mondays

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Send us a text today's episode is my very first guest episode!!! with a good friend of mine, Nikki Font. Nikki talks all about her fitness/wellness journey, struggling with gut health issues & anxiety; and explains how the 2 are linked! She goes in depth on how she overcame tough things like stomach issues, anxiety, high-stress & more! She also gives all the deets on how she started her own activewear company from home, how her morning routine impacts her whole day, and mindset tools...