My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!
Talk Healthy to Me - A podcast by Brynley Joyner - Mondays
Send us a text Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc. I share what we learned, and all about our experience here! Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :) Fasting resources: Some resources...
