My 72 Hour Fast Experience: Cellular Autophagy, Biohacking, Wellness!

Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.I share what we learned, and all about our experience here!Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)Fasting resources:Some resources on fasting:https://thebrothersgreen.co/blogs/lea...https://www.ncbi.nlm.nih.gov/pmc/arti...https://www.frontiersin.org/articles/...https://higherdose.com/blogs/news/5-b...Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app