Your environment SHAPES you
Talk Healthy to Me - A podcast by Brynley Joyner - Mondays
Today we're talking about how our environment can shape & impact us!Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!Weekly Challenge:Identify what you're "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)Then make a plan of how to add something NEW, beautiful & motivating into your environment!Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app
