4. Wellness and Self Care

Talk To Me Tayla - A podcast by Layla Overman and Tara Thueson

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Business Kids & Family

Wellness - what does it mean and how do you make it a daily mindful practice? If you’re already a part of this tribe, the wellness warriors, this is a refresher course in everything you should be doing on the daily to achieve overall wellness. And if you’re a newbie? This is your crash course in wellness 101. But don’t worry, we promise to tread softly.