How To Handle ANY Rejection | Rejection Therapy & Building Confidence With Sophie Jones

Sophie Jones reveals how rejection therapy transformed her confidence and mindset. After a tough breakup, Sophie turned to TikTok and rejection therapy as a way to overcome her fear of judgment and rejection. By facing constant "no's," she discovered how to build resilience and embrace new opportunities. We dive into the science behind rejection therapy, how it rewires your brain, and how it helped Sophie stop caring about what others think. From tackling social anxiety to taking solo dates, Sophie explains how practicing rejection can lead to personal growth, confidence, and even unexpected success. If fear of rejection is holding you back, this episode is your guide to turning “no” into new possibilities! Host: Gaby Mendes AD| Invoice Home is a leading online invoicing platform designed to simplify billing and invoicing processes for small businesses, freelancers, and entrepreneurs. Try it today ⁠https://invoicehome.com/to/talk-twenties-podcast⁠ to get started Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties (AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs. CHAPTERS: 0:00 - Intro: Sophie Jones1:00 - Breakup & Starting TikTok2:45 - What is Rejection Therapy?4:00 - Overcoming the Fear of "No"5:25 - Exposure Therapy vs Rejection Therapy7:25 - Fear of Judgment & Its Impact9:44 - The Science Behind Rejection Therapy10:50 - Retraining the Brain to Handle Rejection13:45 - How Rejection Therapy Changed Sophie’s Life15:40 - Anxiety During the First Weeks of Rejection Therapy17:30 - The Worst Part of Rejection Therapy18:50 - "Rejection is Redirection"19:50 - Self-Sabotage & Negative Thinking23:30 - How Confidence is Built Through Rejection24:50 - 30 Days of Yes: How It Transformed Sophie28:20 - Spotlight Anxiety & Solo Dates30:40 - Baby Steps for Building Confidence32:40 - Sophie’s Adulting Fail: Seeking Happiness Externally34:20 - What Sophie is Working on Right Now38:30 - Advice to Younger Self