How To Use Visualisation To Change Your Life and Understand Your Emotions with Maya Raichoora

You go to the gym and train your body, but do you train your mind? This week on the podcast we’re joined by Maya Raichoora, co-founder of Remap and visualisation expert. Maya is on a mission to make mental fitness as common as physical fitness. Aged 15, Maya was diagnosed with Ulcerative Colitis - an incurable irritable bowel disease. She endured crippling physical, emotional and mental pain. Visualisation saved her life and now she is teaching this powerful technique to others. Maya has worked with global brands such as Nike, Lego, Barclays to help working professionals become mentally fit through the power of visualisation. If your headspace has been a little negative recently or you’re struggling to overcome some big challenges, then this podcast episode is for you. In this episode Maya talks about: Her chronic illness experience Visualisation Techniques Mental Fitness Self Awareness The power of emotions How to change your behaviour to become a better person Adulting failures Host: Gaby Mendes Guest:  Maya Raichoora Email the team at [email protected] - we love hearing your stories! Listen and follow Talk Twenties on all platforms:  💌 Sign up to our newsletter: https://newsletter.talktwenties.com/  📲 Visit the Talk Twenties Website: https://www.talktwenties.com   🎙 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast...   🎙 Listen on Spotify: https://open.spotify.com/show/1qlLyLd...  ✨ Instagram: https://www.instagram.com/talktwentie...   ✨ TikTok: https://vm.tiktok.com/ZMRRmaVp3/  ✨ Twitter: https://twitter.com/talk_twenties  ✨ LinkedIn: https://www.linkedin.com/company/talk... 💸 A big thank you to our sponsors Zopa Bank - https://www.zopa.com