Donna Abbate - Sick of New Years Resolutions but still want to make changes in your life?

For the first episode back for 2022, I wanted to focus on the ever present or rather, dreaded New Years Resolutions. Why we make them, why we break them, the getting rid of the guilts if we do break them, the intrinsic drivers of change, behaviour and knowing yourself for when you really do want to make a change.