Michael Galyon - Calm, Kind, Connected

 Michael is a ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder and more connected world. He is the host of the “Letting it Settle Podcast”, has a background in corporate leadership, childhood education and the creative arts. Michael found tremendous success through social media connecting directly with people all around the world, with over 800k followers checking in each day to find calm in the middle of chaos Trace talks with Michael about loneliness, being in the storm of personal difficulties, quality leadership, finding meditation, of course his background & showing up for yourself! 

They discuss how to hold space for two things simultaneously  when walking through something personal and that  not everyone deserves full access to you and your life. Choose the people that you are vulnerable with, wisely A striaght to the point episode with a lot of heart