A Conversation with Amanda Barnhart

Six-time CrossFit Games athlete Amanda Barnhart joins Sean, Tommy and Lauren to talk about the decision she and her husband made to become foster parents right before the Games, how it affected her performance in Madison, what she is learning from the experience and what she hopes to accomplish in 2024.   This episode is presented by Strongest, the only app with personalized pacing guidance that reverse engineers a timeline to guarantee that you achieve a specific goal in service to your training plans. Head to strongest.app to download it for free!