Change is in the Air and Bama Bound

Tommy Marquez is back from his honeymoon to discuss a busy week in the CrossFit world.  He and Sean Woodland go over the changes to the 2023 Games season and why they think they are another step in the right direction.  The CrossFit Games are heading to Birmingham, Alabama in 2024.  The guys give insight as to why that decision was made and what the city has to offer.  Plus, Noah Ohlsen is ready to call it a career as an individual, Tia Toomey gives an update on her back and the latest on competitions that are having trouble paying out athletes.