Fitness with Friends #114 - Pat Vellner

Pat Vellner is an 8-time CrossFit Games competitor, 2020 Rogue Invitational Champion and the 3-time defending Wodapalooza Champion. We talk to him about his experience at the CrossFit Games last year, coming up short in the final event of the 2022 Rogue Invitational, how the team of him, Brent Fikowski and Jeff Adler came together for Wodapalooza and what it would take for him to consider going team for the CrossFit Games.