Fitness with Friends - Valerie Cohen

Valerie Cohen is the 2-time women's lower extremity CrossFit Games Champion. She won 6 of the 8 events this year at the Games and finished 2nd in the other two. Valerie talks about the gymnastics injury that nearly ended her athletic career and ultimately led her to CrossFit, her experience at the Games the last two years and the things she thinks CrossFit is getting right when it comes to the adaptive competition.