Recap from Madrid and What's Up with Wodapalooza

Another offseason competition is in the books. Sean and Tommy recap the Madrid CrossFit Championship and share their top takeaways from last weekend. Vice President of Sports for Loud and Live Dylan Maltisky joins the show to talk about the changes that are being made for Wodapalooza in 2023 and what fans can expect to see in Miami. Plus, PRs and No Reps and why Tommy is feeling a little bit older today.