Welcome Back, Castro, Roman is Ready and Week 4 Semifinals Recap

Dave Castro is returning to CrossFit. Sean and Tommy discuss the move and why it's a win for everyon involved. The long wait is over! We'll finally get to see Roman Khrennikov in Madison. Semfinals are over as the Atlas Games, Strength in Depth and Copa Sur close out the final weekend.  Sean and Tommy talk about the main takeaways from the three competitions, what surprised them and why CrossFit continues to look more and more like other professional sports.