How do you stay consistent with fitness? with Cassie Day

Talking Fast - A podcast by Sarah Jenkins - Wednesdays

We’re joined by founder of the fitness community ‘All Day Fit’ Cassie Day, to talk fitness, leading a healthy lifestyle, competing on The Amazing Race, and how to take your first steps in a sometimes daunting fitness landscape.  Hosted on Acast. See acast.com/privacy for more information.