Fluff-free self love secrets

Hollywood exec turned author Tara Schuster hit rock bottom, drunk dialed her therapist, and realized she had to change things in a big way. That same day, she started what would become a 600-page document on self love. Today Tara joins us to chat about her new self-healing book, Buy Yourself the F*king Lilies: and Other Rituals to Fix Your Life from Someone Who Has Been There.In this candid conversation, Tara talks about: What happens when we tear ourselves apart all the time Practical steps we can take to feel better about ourselves Why traditional 'success' doesn't make us automatically happyHow to handle body image struggles The power of reparenting Why we need to romance ourselves. For more information on Tara, visit:The book is available anywhere books are sold instagram.com/taraschustertaraschuster.com