10: Healing post Covid-19 and Finding Peace through Yoga with Susan Maria Slaoui

Susan Slaoui is a Yoga instructor and Nutrition Coach who courageously shares her experience of a dark confinement after contracting Covid-19 at the start of the Global Pandemic in 2020. Susan helpfully speaks about what she did specifically through physical practice and nutrition during her confinement and how that helped to reduce the stress that was brought about through the virus. Susan also shares her spiritual journey of becoming a yoga instructor and how she first started out tidying yoga mats to buy herself into free classes. This episode is packed with helpful nutritional insights and spiritual tips from a nutrition expert one that will see you through this cold, dark winter. You can learn more about Susan Maria Slaoui and her workshops on social media @slaouisuz