1: Emotional Eating Isn't What You Think

Show Notes: In this first episode of Talking with Emma, I’m diving into one of the most misunderstood topics in women’s wellbeing: emotional eating. If you’ve ever found yourself eating in front of the fridge, standing up, not even hungry — and then feeling guilty about it — this episode is for you. We’re going to unpack: What emotional eating really is (hint: it’s not a personal failure)Why trying to fix it with willpower or cutting out foods, never worksWhat’s going on under the surface — ...