4: You Are Not Addicted To Food

Description: If you feel like you spend too much time thinking about food — what you should eat, what you shouldn’t, whether you’ve already blown it — this episode is for you. We talk about why you’re not addicted to food. You’re deprived. And your body is trying to protect you. In this episode, I explain how black-and-white thinking about food — inherited from diet culture, family messages, and years of restriction — sets you up to feel out of control. We look at why your brain fixates on fo...