5: Why You Still Don't Feel Good Enough (and strive for perfection)

Description: If you feel like you’re always striving — to get it right, to hold it together, to prove you’re good enough — and want to feel more confident instead, this episode is for you. We talk about how perfectionism keeps you stuck in the cycle of “not enough,” even if you’ve done all the work to leave diet culture behind. You’ll learn why failure feels so personal, and how to build a different relationship with it — one that makes an easier relationship with yourself possible. In this ...