Ep45 - Sophie Bostock: "Sleeping for the Sleep Deprived: How to Make the Most of It"

Dr. Sophie Bostock is a Sleep Evangelist at Sleepio, whose research interests include the links between sleep, well-being, health and performance. She has been awarded an NHS Innovation Accelerator Fellowship, collaborates with colleagues at the Sleep and Circadian Neuroscience Institute at the University of Oxford, and has featured as a sleep expert for the BBC, The Times, ITV, and TEDx.