159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition.In today's episode we explore- The importance of heart vs head awareness- The tongue, body, brain alignment to take control of your cravings- The most valuable question to ask yourself - The behavioural modalities keeping us stuck- Plus the integral part of your relationship with foodIf you have any questions or would love to learn more, please do connect with Shelly online.https://confidentnutritionnow.com/ https://www.instagram.com/confidentnutritiontravels/ [email protected]  And if you loved this episode, please do leave a review & take a screenshot & share it on your social tagging us both!https://www.instagram.com/tarapuntercoaching/