159: The tongue-body-brain alignment in your relationship with food with Shelly Najjar

My guest today is Shelly Najjar, a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor, who also has a Masters degree in Public Health Nutrition. In today's episode we explore - The importance of heart vs head awareness - The tongue, body, brain alignment to take control of your cravings - The most valuable question to ask yourself - The behavioural modalities keeping us stuck - Plus the integral part of your relationship with food If you have any questions or...