185: Dominant thoughts versus passing thoughts

In this episode I explore the difference between dominant thoughts and passing thoughts and how to shift your mindset when stretching yourself. If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here. See you next week for another episode! Don't forget to subscribe ...