49. Dr. SOPHIE MORT - Taking care of your mental health

Have you ever struggled with feelings of inadequacy? Self-doubt? Do you set impossible standards that bring anxiety when unmet? Dr. Sophie Mort is here to help.   Sophie is a clinical psychologist with a master’s in neuroscience, Her work with the science of habit has helped many understand the patterns of behaviour that get you in your own way. In this episode packed with practical tips, she shreds a light on how we can achieve our full potential and, especially, build a happier life.   Read more about her work at drsoph.com   Get a copy of A Manual for Being Human Get a copy of (Un)Stuck   Follow her on Instagram     Stefbastian.com