Inner voice: The Inner Critic is Your Friend, Not Your Enemy
Teal Swan - A podcast by Teal Swan - Saturdays

Inner voice what is that? The inner critic is your friend, not your enemy. The voice in your head can be pretty loud and some people want to overcome their inner voice and don't want to listen to their inner voice. But we have to listen to our inner monologue. It's about understanding our inner voice because the inner critic is our friend.